CBH is a unique and often rapid way to change unwanted habits, unhealthy negative thoughts, feelings behaviours and actions.

It is a Cooperative effort between therapist and client and is goal centred usually short term therapy….

CBH can lead to rapid Personal and Professional Growth and Healing.

Where are you now?

What do you want to achieve in your life?

Find out what your blockages are that are stopping you achieving your goals, realising your dreams.

Learn how to overcome these impasses that are keeping you stuck in a vicious circle.

Learn how to welcome challenges and venture out of your comfort zone to fulfil your potential.

Overcome/learn how to control Depression, Anxiety, Hurt, Unhealthy Jealousy, Unhealthy Envy, Unhealthy Anger, shame, guilt etc.

Cognitive Behavioural Therapy is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems are determined by thoughts, beliefs and behaviour, how we often disturb ourselves by the unhealthy beliefs that we hold about things and the rigid demands we place on ourselves.  We forget that we are all wonderful, unique but fallible human beings.

Come and learn the skills and the motivations needed to use this therapeutic approach in practice in a thorough and accessible way.

Develop confidence and learn how to maintain these changes for the rest of your life.

These skills include:

Developing a problem list and setting goals.

Choosing a target problem and assessing a specific example

Questioning beliefs

Dealing with your doubts, reservations and objections

Taking action.

Maintaining changes. 

Why Cognitive Behavioural - Hypnotherapy?

Quite simply, the Hypnotherapy, often given at the end of the session, reinforces the knowledge and understanding obtained in that session.  In the trance, using the inward, relaxed, internal, focus as a creative space to work cooperatively with the therapist, real insight and commitment can be promoted and reinforced.   Healthy “ seeds “ are sown into the conscious and unconscious mind with the power of direct positive suggestions for example which promotes, reinforces and encourages change and the maintenance of these changes.

The Sessions usually last from one to one and a half hours.